Your Workout of The Day
Today we're going to focus on building our strength with this resistance heavy workout. You'll need two sets of dumbbells for this work out and a resistance band. Enjoy! Equipment Needed: 2 sets of dumbbells--One light weights (5-15 lbs depending on strength), One heavy weight (20-40 lbs depending on strength). Start using heavier set of... Continue Reading →
Today we're going for a high intensity interval run! Nuff said-- Let's goooooo!!!! 😉 Warm-Up: 30 jumping jumping jacks 20 burpee lunges 10 mountain climbers 30 lateral walks (15 in each direction) 20 squat jumps 10 push-up jacks Main Set: 1/2 mile jog  15 burpees 10 second sprint or high knees (at max intensity) 1/2... Continue Reading →
Over the weekend I went on a tree top adventure zip line/ropes course with my gals in the Poconos (PA). We had a blast! While we were climbing ladders, maintaining our balance, and using every muscle in our bodies to power through the ropes course, we had an ah-ha! moment--we were having so much fun... Continue Reading →
There's a stigma in our society that muscles on a woman are unattractive. That may sound like foreign banter to our fitness enthusiast ears, but a significant amount of our peers believe that it is better to be skinny than muscular.(Remember the social media attacks a few years ago on Serena Williams?) Certainly, there are... Continue Reading →
UR W.O.D. by Brandi Nik 