UR W.O.D. TODAY: Bi’s and Tri’s

What time is it? Gym time!!!!! Today we're hitting those biceps and triceps with a workout that is sure to make you SWEAT! I hit this workout the other day with my boo and left the gym DRENCHED in sweat and pure joy. Enjoy! Warm Up: 5 min jump rope 5 min row machine (med... Continue Reading →


UR W.O.D. Today: Total Body Ladder

Today I bring to you a true total body workout. I developed this workout to tackles the delts, traps, obliques, core muscles, legs, triceps, biceps, chest and back. We'll be working in a ladder format (beginning with a set number of reps and then increasing or decreasing the amount of reps completed in increments of... Continue Reading →

UR W.O.D. Today: Pick Up Some Weight

There's a stigma in our society that muscles on a woman are unattractive. That may sound like foreign banter to our fitness enthusiast ears, but a significant amount of our peers believe that it is better to be skinny than muscular.(Remember the social media attacks a few years ago on Serena Williams?) Certainly, there are... Continue Reading →

UR W.O.D. Today: 12 for 25

Today we're doing a pretty straight forward (yet effective) exercise routine today: 12 exercise for 25 repetitions each. Perform this set 1-3 times. The goal is to complete each set without rest (but if you need to take a break or get a drink of water, by all means, do it!) It's time to get... Continue Reading →

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