UR W.O.D. Today: Total Body Ladder

Today I bring to you a true total body workout. I developed this workout to tackles the delts, traps, obliques, core muscles, legs, triceps, biceps, chest and back. We’ll be working in a ladder format (beginning with a set number of reps and then increasing or decreasing the amount of reps completed in increments of ‘1’. In our case, we’ll start from the bottom with 1 repetition of a certain exercise and increasing our reps until we reach 10 repetitions of that particular exercise. Then, we move onto the next! We have 10 exercises to get through in today’s workout. Time to get it innnnnnnnnnnnnn!!!!!!!!

Warm Up:

  • .5 mile cycle or 500 meter row
  • 5 min Dynamic stretch of your choice

Main Set:

Stretch/Cool Down:

  • 10 minute static stretches of your choice

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