UR W.O.D. Today: 12 for 25

Today we’re doing a pretty straight forward (yet effective) exercise routine today: 12 exercise for 25 repetitions each. Perform this set 1-3 times. The goal is to complete each set without rest (but if you need to take a break or get a drink of water, by all means, do it!) It’s time to get it innnn!!!!!

Warm Up:

  • 5 minute dynamic stretch of your choice

Main Set:

  • 25 Push Ups
  • 25 Burpees
  • 25 Sit Ups
  • 25 Squats
  • 25 Lunges
  • 25 Chin Ups
  • 25 Dips
  • 25 Mountain Climbers
  • 25 Side to side twisting plank
  • 25 Hanging leg raises
  • 25 Jack Knives
  • 25 Box Jumps

Cool Down/Stretch:

  • 1/4 mile walk
  • 5 minute static stretch of your choice
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