The idea of a triathlon excites me. The other day, my potna-n-crime was telling me about a triathlon at her job’s wellness center and it got me to thinking, why not turn that idea into a W.O.D.? Well, that’s exactly what I did. I hope that you enjoy it!
- 5-10 minute dynamic stretch
- .5 mile row (using rowing machine)
- 15 mile cycle
- 3 mile treadmill or elliptical run
- 5-10 minute static stretch