UR W.O.D. Today: Triathlon Sprint at the Gym

The idea of a triathlon excites me. The other day, my potna-n-crime was telling me about a triathlon at her job’s wellness center and it got me to thinking, why not turn that idea into a W.O.D.? Well, that’s exactly what I did. I hope that you enjoy it!


  • 5-10 minute dynamic stretch

Main Set:

  • .5 mile row (using rowing machine)
  • 15 mile cycle
  • 3 mile treadmill or elliptical run

Cool Down/Stretch:

  • 5-10 minute static stretch

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