UR W.O.D. Today: Climb Something Tall

In my 31 years of life, I've taken jovial glee in climbing things. When I was young, I climbed trees in Louisiana and Texas. As a young adult, I climbed apartment stairs. Climb something! It's completely up to you what you choose to climb as long as it's 10 FT- 20 FT is height.  Warm-Up:... Continue Reading →


UR W.O.D. Today: Military Drills 10-20-30

You don't have to have served in the military to know that those guys and gals are tough as leather with hearts of gold. In reverence of Memorial Day, I put together this military inspired drill to honor them. Enjoy! Warm-Up: 30 jumping jacks 10 front lunges 10 back lunges 30 wide outs 10 squats 30... Continue Reading →

UR W.O.D. Today: Uphill Sprints

One of my favorite simple exercises are uphill sprints. To complete your W.O.D. today, find a hill with a significant incline. Once you've chosen your hill, sprint up the hill max speed/max intensity and walk back downhill to the point in which you began. It's that simple! Do that a few times and you're sure... Continue Reading →

UR W.O.D.: Fun in the Water

Summer is steadily creeping up on us. The sun is bright and shining and the temperature norm rests somewhere between 80-90 degrees. If you have access to a pool, try out this water W.O.D. In order to get the full benefit, you must give full throttle intensity. Because the water manipulates the impact of gravity,... Continue Reading →

UR W.O.D. Today: Read a Good Book

I've read a plethora of books over the course of my life. From text books, to science fiction,historical fiction, autobiographies, biographies, business books, even encyclopedias... I've read them all! I've come to consider books an open invitation into the intangible minds of some of the world's brilliant thinkers. My personal book genre preference is non-fiction business... Continue Reading →

UR W.O.D. Today: Interval Training

Interval Training (specifically High Intensity Interval Training) is a type of training where the exerciser performs exercises with varying degrees of intensity. Someone engaging in a HIIT workout, may see-saw between walking and sprinting or cycling at a leisurely speed and then pushing their velocity to the max within a single exercise session. This HIIT... Continue Reading →

UR W.O.D. Today: Get a Grip

Get a grip! Seriously. I mean this both in "controlling/disciplining" yourselves when things are spiraling completely out of control and (of course) in improving your hand grip strength (duh). As we get older, grip strength naturally weakens unless we consistently engage in activities that either help us to maintain muscle mass in our hands/wrists or... Continue Reading →

UR W.O.D. Today: (Sand) Baggage

They called me "Bag Lady" -- like that Erykah Badu song of the same title about the emotional baggage we carry around with us (or was it about homelessness?) -- hmmm--- Well...I've been homeless. And I've carried --literal and figurative-- bags. Six months of homelessness in the dead of one of the most brutal Winters... Continue Reading →

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