UR Weekly W.O.D.: High Intensity Interval Run

Today we're going for a high intensity interval run! Nuff said-- Let's goooooo!!!! 😉 Warm-Up:  30 jumping jumping jacks 20 burpee lunges 10 mountain climbers 30 lateral walks (15 in each direction) 20 squat jumps 10 push-up jacks Main Set: 1/2 mile jog  15 burpees 10 second sprint or high knees (at max intensity) 1/2... Continue Reading →


UR Weekly W.O.D.: Abs Tabata

Many of us wish we could have the ripped shredded abs of fitness models ...and now you can! I designed this fat blasting, ab defining, tabata style (20 seconds on. 10 seconds rest) workout with one of my colleagues.  Instead of doing a true "rest", we decided to replace the traditional rest in a Tabata... Continue Reading →

UR W.O.D. Today: Total Body Ladder

Today I bring to you a true total body workout. I developed this workout to tackles the delts, traps, obliques, core muscles, legs, triceps, biceps, chest and back. We'll be working in a ladder format (beginning with a set number of reps and then increasing or decreasing the amount of reps completed in increments of... Continue Reading →

UR W.O.D. Today: Pick Up Some Weight

There's a stigma in our society that muscles on a woman are unattractive. That may sound like foreign banter to our fitness enthusiast ears, but a significant amount of our peers believe that it is better to be skinny than muscular.(Remember the social media attacks a few years ago on Serena Williams?) Certainly, there are... Continue Reading →

UR W.O.D. Today: 12 for 25

Today we're doing a pretty straight forward (yet effective) exercise routine today: 12 exercise for 25 repetitions each. Perform this set 1-3 times. The goal is to complete each set without rest (but if you need to take a break or get a drink of water, by all means, do it!) It's time to get... Continue Reading →

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